About Kellee
Kellee Foote, LISW, has worked in social work and therapy for 12 years. She brings steady experience helping people navigate anxiety, depression, grief, and stress. Her practice is rooted in listening first and then building practical next steps.
She sees adults dealing with relationship and family concerns and those facing big life changes. She uses straightforward, goal-focused work to help people manage symptoms and feel more in control. Sessions often include identifying patterns, trying small behavior changes, and testing what helps between meetings.
Background and approach
Kellee draws on Client-Centered Therapy to follow each person's pace and priorities, and on Cognitive Behavioral Therapy to spot thoughts and behaviors that keep problems stuck. People who reach out can expect a calm, respectful approach. Kellee emphasizes collaboration and treats clients as partners in the process.
She aims to make the work manageable and relevant to daily life rather than only theoretical discussion. Her background includes work with adoption and foster care issues, avoidant personality traits, first responder issues, and young adult concerns. She also supports those facing seasonal mood changes and loneliness.
This mix of experience informs practical strategies for communication, coping, and routine building. Kellee practices from Iowa and offers several online formats for appointments. She explains the options and helps people choose sessions that fit their schedules and comfort.
The focus is on steady progress, one step at a time.
Approaches that fit into busy lives
Client-Centered Therapy focuses on listening and following the client's lead. The therapist reflects what matters to the person and adjusts pace and goals to match. This approach helps when someone needs a supportive space to sort feelings and priorities.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses short exercises and experiments to test new ways of thinking and behaving. CBT is often used for anxiety, mood problems, and when people want concrete tools to change daily patterns.
Solution-Focused Therapy concentrates on small, achievable steps and on what already works for a person. Sessions highlight practical changes and quick strategies to move toward specific goals, which can be helpful for stress, relationship communication, and short-term concerns.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues, phone can fit a quick check-in or when bandwidth is limited, and messaging or chat can work for brief updates or ongoing support between appointments. These options make it easier to fit therapy into work, school, and family routines while keeping treatment focused and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Iowa
- Languages
- English
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