About Keith
Keith Crosby is a Licensed Professional Counselor (LPC) who focuses on helping people manage anxiety, stress, and life changes. He keeps sessions straightforward and human. He aims to listen first and build practical steps together.
Keith trained while juggling two jobs, so he understands how pressure and limited time feel. He now balances a busy practice with family life, which shapes his approach to practical care. He speaks plainly and works to make therapy fit into everyday routines.
Background and approach
In sessions he combines a client-centered way of relating with cognitive behavioral techniques. That means he starts by following each person's concerns and goals, then adds tools to change thoughts and behaviors that get in the way. He uses short exercises and real-world practice so work in the session carries over into daily life.
Keith offers support for a range of concerns including depression, relationship struggles, self-esteem, panic and social anxiety, guilt and shame, loneliness, and post-traumatic stress. He also helps people work through communication problems, forgiveness, and self-love. He provides faith-based counseling when clients request it.
He brings five years of counseling experience and a commitment to steady presence rather than quick fixes. Sessions are offered in English and scheduled to fit into a client's life. People usually start with a brief matching questionnaire and then schedule a time to meet.
How his approaches work in online therapy
Client-Centered Therapy focuses on listening and meeting each person where they are. In practice that means the therapist follows the client's lead, reflects what is said, and helps people clarify their own goals and values. This approach is helpful for building trust and for working through relationship issues, shame, or life transitions.Cognitive Behavioral Therapy, or CBT, is task-oriented and focuses on changing unhelpful thoughts and behaviors. Sessions may include short exercises, thought records, and experiments to try between meetings. CBT can be especially useful for anxiety, panic, social fears, and low mood because it gives concrete tools to practice outside sessions.
Finding the right approach is treated as a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide how much client-centered listening and how many CBT tools to use, and that plan can change as therapy moves forward.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging offer flexibility for brief check-ins, homework review, or when typing feels most comfortable. These options make it simpler to fit therapy into a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New Jersey
- Languages
- English
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