About Keena
Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) with 14 years of experience. She helps adults who are struggling with stress, anxiety, depression, self-esteem, relationship concerns, and the aftereffects of trauma. Her approach is warm and respectful, aimed at helping people feel heard and understood from the first session.
Keena focuses on identifying each person’s strengths and building practical skills to manage symptoms. She emphasizes straightforward strategies that can be used in daily life to reduce panic, steady mood shifts, and ease anxiety.
Background and approach
Sessions are paced to match where a person is and what they can manage in the moment. Her background centers on trauma-informed, strength-based work with adults. That means she pays attention to past harm and how it affects current responses, while also highlighting what already works for the client.
The goal is to increase resilience and provide tools for handling relationship challenges, communication problems, and intense feelings like guilt or shame. Keena also addresses specific life stressors such as abandonment, infidelity, blended family issues, and postpartum depression. She helps people explore life purpose, repair after loss, and build stronger self-love and forgiveness practices.
Practical techniques are taught alongside discussion to create lasting change. Therapy sessions are offered from Ohio and are conducted in English. Keena supports steps toward healing and helps clients set clear, achievable goals while respecting each person’s pace and preferences.
Approaches that guide online care
Keena uses evidence-based therapeutic techniques delivered in plain language. One common approach she relies on helps people identify and change unhelpful thinking and behavior patterns, teaching steps to reduce panic and manage anxiety. Another common focus is trauma-informed work that looks at how past stressful experiences affect current reactions and relationships, and then builds coping strategies to reduce reactivity.Finding the right approach is part of the work together. She will collaborate with each person to choose strategies that fit their needs, goals, and comfort level. That decision is revisited as progress is made so methods can be adjusted when needed.
Online therapy offers flexible ways to connect. Video calls let you see facial cues and have a closer sense of conversation. Phone sessions can fit a walk or a break when you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, or when typing feels easier than speaking. These options make it easier to work on stress, anxiety, relationships, and mood concerns around a busy schedule.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Blended family issues
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 14 years
- Licensed
- Ohio
- Languages
- English
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