About Kaylee
Kaylee Lamb is a Licensed Clinical Social Worker (LCSW) based in New York who helps people facing anxiety, stress, grief, and trauma. She offers a calm, nonjudgmental space where clients can talk through what feels hard and take small practical steps forward. Her style emphasizes strengths and personal goals over labels or quick fixes.
Kaylee uses plain language and straightforward tools in sessions. She helps people build coping skills for big feelings and navigate life changes.
Background and approach
She also supports work on self-esteem, guilt and shame, forgiveness, communication problems, sexuality, and recovery after traumatic events. Over nine years of practice inform her approach. She combines focused interventions with a paced, respectful process that centers each person’s needs.
Sessions aim to identify clear goals and try techniques that fit the individual rather than applying a one-size-fits-all plan. Clients can expect flexible scheduling and a collaborative tone. Kaylee encourages questions and checks in regularly about what is or is not helping.
She works with people to adjust strategies until they find what works for them. Her practice includes several evidence-based techniques to address post-traumatic stress, persistent worry, and difficulties with self-worth. Kaylee supports people through grief and life transitions with attention to real-world tasks and coping strategies.
She aims to help people feel more able to face daily life and continue building progress after sessions end.
Evidence-based techniques and online care
Many people find practical, focused techniques helpful for anxiety and trauma. Cognitive behavioral approaches break down upsetting thoughts and test them against real situations to reduce worry and avoidance. Progressive counting and accelerated resolution methods work with memory and bodily reactions to traumatic events to reduce distress and make memories feel less overwhelming.Choosing the right approach is a collaborative process. The therapist will ask about current concerns, goals, and preferences, then suggest techniques to try. Together they adjust methods over time based on what helps and what doesn't, aiming for steady, manageable change.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow shorter, frequent contact and can fit into busy days. These options make it easier to keep therapy consistent around work, family, and daily life while trying different approaches that address anxiety, trauma, and coping skills.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 9 years
- Licensed
- New York, Pennsylvania
- Languages
- English
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