About Kayla
Kayla Culleton is a licensed clinical social worker with five years of experience helping people manage stress and anxiety. She practices from Texas and focuses on practical support for mood issues, addictions, and life changes. Kayla uses straightforward conversation to identify what is most pressing and to set small, achievable goals.
Her sessions emphasize listening and building skills that fit daily life. She helps people who are dealing with depression, bipolar mood shifts, panic, social anxiety, grief, anger, low self-esteem, and relationship or communication struggles.
Background and approach
She also works with clients facing drug and alcohol addiction and questions about life purpose. Kayla draws on client-centered methods to keep the person’s experience central. She uses cognitive behavioral tools to spot unhelpful thought patterns and to practice new behaviors.
Motivational interviewing is applied when someone needs help finding reasons and momentum to change. The therapeutic tone is practical and respectful. Sessions look at what is getting in the way now and what small steps could feel doable.
Kayla aims to help people notice progress and adjust plans as life shifts. People who prefer clear strategies and collaborative planning tend to find this style helpful. Kayla talks through coping techniques, communication skills, and relapse prevention when addictions are part of the picture.
Over time she supports clients in building routines that sustain mood and reduce overwhelm.
How her approaches translate to online care
Client-centered therapy keeps the person’s goals and experience at the center. In practice this means the therapist listens carefully, reflects what matters to the client, and works together to set priorities and next steps. This approach helps when someone needs support to sort out emotions or make a plan for change.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. Online sessions can include step-by-step exercises, thought records, and behavioral experiments that clients try between meetings to reduce anxiety and depression symptoms.
Motivational Interviewing is a short-term method to strengthen a person’s own reasons for change. It is useful when someone feels stuck or ambivalent about quitting substances, changing habits, or taking steps toward mental health goals.
Finding the right approach is part of the work. Kayla will collaborate with each person to decide which methods fit their needs, goals, and preferences. She will adjust the plan as progress and life circumstances change.
Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues for deeper conversation, phone sessions work when video is not possible or bandwidth is limited, and live chat or text-based messaging enables brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life and to keep momentum when schedules shift.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Anger management
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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