About Kay
Kay Cohen offers calm, straightforward support for people feeling overwhelmed by anxiety and life changes. She writes and talks plainly to help clients take small, doable steps. Kay treats each person with respect and compassion while focusing on what matters most to them.
With ten years of professional experience, Kay helps people who are coping with addictions, relationship difficulties, trauma and abuse, grief, and stress. She also supports those facing issues such as low self-esteem, social anxiety, eating concerns, bipolar mood challenges, and the ripple effects of life transitions.
Background and approach
Her approach is built around listening first and tailoring sessions to each person’s needs. Conversations are practical and aimed at making daily life more manageable. Kay aims to help people improve communication, work through guilt or shame, and rebuild a sense of self-worth.
Sessions focus on real problems, like managing strong emotions, dealing with isolation, or handling intimacy concerns. She uses methods that centre the person’s experience and strengthen attachment and emotional connection. The goal is steady progress rather than quick fixes.
Kay works in the United Kingdom and offers sessions in English. She explains options clearly and helps people choose a format that fits their life and pace. Her style is supportive, non-judgemental, and focused on practical change.
How Kay's approaches translate to online therapy
Attachment-Based Therapy focuses on how relationships shape feelings and behaviour. It helps people notice patterns in close relationships and build safer, more trusting connections, which can reduce anxiety and loneliness.Client-Centred Therapy places the person's experience at the centre of sessions. The therapist listens without judgment and supports the client's own goals, helping people find their own solutions and grow confidence.
Emotionally-Focused Therapy (EFT) looks at how emotions drive actions in relationships and within oneself. It helps people understand strong feelings and change the patterns that keep them stuck, useful for intimacy issues and intense anxiety.
Finding the right approach is a collaborative process. Kay will discuss different methods and adapt sessions to fit the client's needs, goals and preferences. She works together with people to decide what feels most helpful and adjusts the plan as progress is made.
Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and text-based messaging are useful for quick check-ins, writing through thoughts, or when sitting through an hour-long session is difficult. These options make it easier to fit counselling around work, caregiving and other commitments.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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