About Katrina
Katrina Carter is a licensed marriage and family therapist who helps people struggling with stress and anxiety. She supports those facing low self-esteem, depression, relationship struggles, and major life changes. Her tone is practical and direct, focused on small steps that make daily life feel easier.
Katrina works to make sessions feel open and nonjudgmental. She encourages clients to talk through what feels overwhelming and to try simple, doable tools between meetings.
Background and approach
Conversations often focus on managing intense emotions, improving communication, and rebuilding confidence. Her experience includes five years of professional practice in California. That work has involved helping people who feel stuck by loneliness, guilt, shame, or impulsive patterns.
Katrina has also guided clients dealing with identity concerns, attachment wounds, and the uncertainty that comes with transitions. Sessions are collaborative and goal-oriented. Katrina helps set clear, short-term goals and checks progress in each meeting.
She blends problem-solving with chances to reflect on deeper patterns that feed stress and low mood. People who choose Katrina often want practical strategies alongside honest conversation. She aims to make therapy feel like a supportive partnership where real-life changes are possible with steady effort.
Therapeutic approaches and how they work online
Katrina uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people learn skills to manage anxious thoughts and intense feelings, teaching breathing, grounding, and step-by-step exposure to reduce avoidance. Another approach looks at relationship patterns and attachment - it helps people recognize repeated dynamics and try new ways of communicating and connecting.Finding the right approach is part of the work. Katrina will talk with each person about their goals and preferences, then try methods that fit those needs. That choice is collaborative and can change as progress is made. Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation when visual connection matters. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is preferred. Live chat and text-based messaging offer ongoing support between sessions and are useful for brief check-ins, tracking progress, or sharing concerns when typing feels easier.
These remote options offer flexibility for scheduling and for how people prefer to communicate, while still allowing therapists to guide skills practice, process emotions, and support real-world changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Self-love
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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