About Katrina
Katrina Andrews is a licensed clinical mental health counselor who helps people facing stress and anxiety. She also supports those dealing with grief, anger, depression, and major life changes. Katrina speaks plainly and aims to make the first steps feel less overwhelming.
She believes each person knows their story best and brings that knowledge into sessions. Katrina treats clients as partners and looks for practical ways to use their strengths.
Background and approach
Conversations focus on small, doable changes that build toward better days. Sessions include problem-solving and talking through feelings so clients feel clearer about next steps. Katrina pays attention to patterns like control issues, communication problems, and social anxiety.
She also addresses concerns around body image, guilt and shame, isolation, and finding purpose. With seven years of experience, Katrina draws on evidence-based therapeutic techniques to guide treatment. She offers a calm, steady presence and wants clients to leave sessions with something useful to try.
Parents who are juggling responsibilities can work on coping strategies and self-care in ways that fit their life. Katrina practices in North Carolina as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. She provides sessions in English and uses formats such as video calls, phone sessions, live chat, and text-based messaging.
To begin, clients follow the site process to match and schedule a first session.
Evidence-based approaches and online care
Many clients find relief through practical, evidence-based techniques that focus on thoughts, behaviors, and coping skills. Cognitive-focused work helps people notice unhelpful thinking patterns and replace them with more balanced thoughts. This approach can be useful for anxiety, stress, and social fears.Behavioral strategies focus on small, repeated actions to change how problems are managed. These techniques target things like avoidance, sleep routines, and gradual exposure to feared situations, which can help with panic, phobias, and frustration around control issues.
Finding the right approach is a collaborative process. Katrina will work with each person to identify goals and try methods that fit their needs and daily life. She checks in regularly and adjusts the plan based on what helps most.
Online work makes it easier to fit therapy into a busy schedule. Video calls let people see nonverbal cues and hold fuller conversations. Phone sessions are a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide ongoing support between sessions and can be useful for brief reflections, homework, or quick coping suggestions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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