About Kathrine
Kathrine Carton is an ACA counsellor with six years of clinical experience. She works with people who are feeling overwhelmed by stress, anxiety, grief or low mood. Kathrine aims to make the first steps feel manageable and respectful.
She uses straightforward conversations and practical strategies tailored to each person. Sessions focus on what is happening now and on small changes that build confidence and coping. Kathrine keeps language simple and explains options so people can choose what fits them.
Background and approach
People contact her for help with sleep problems, panic attacks, social anxiety, or the strain of caregiving. She also supports those facing life changes, career decisions, relationship stress and grief. Discussions can cover self-esteem, motivation and ways to reduce emotional exhaustion.
Kathrine sees therapy as a collaborative process. She listens first, then helps set clear, achievable goals. Progress is reviewed regularly and the plan is adjusted if needed.
Her style is warm and non-judgemental. She aims to create a space where people feel heard and practiced tools are easy to use between sessions. Kathrine encourages steady steps that lead to clearer thinking and better day-to-day coping.
Therapeutic approaches and online support
Evidence-based techniques often focus on changing unhelpful thoughts and building practical skills. One common approach helps people notice and shift anxious thinking patterns, and then practise calmer responses to triggers; this can be useful for panic attacks, social anxiety and everyday worry.Another approach centres on building coping skills and routines to improve mood and sleep. This involves setting small behavioural goals, adjusting daily habits and tracking progress to reduce low mood and increase motivation. These methods are often used alongside conversations about grief, caregiving stress and relationship difficulties.
Finding the right mix of approaches is part of the work. The therapist will listen to your goals and preferences and collaborate on a plan. Together you will try techniques, review what helps, and adjust the approach over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and reading cues. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging suit shorter check-ins, written reflection or times when a flexible, asynchronous option fits your schedule. These options make it easier to fit therapy into busy lives and different routines.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 6 years
- Licensed
- Languages
- English
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