About Kathleen
Kathleen Schofield is a Licensed Professional Counselor (LPC) practicing in Arizona. She has five years of experience helping people who feel overwhelmed by anxiety, stress, depression, or low self-esteem. Kathleen creates a calm, empathetic setting where people can talk through what matters most to them.
She focuses on practical steps to reduce panic, manage seasonal mood changes, and improve daily functioning. Sessions often cover relationship patterns and communication skills to ease ongoing conflict and hurt.
Background and approach
Kathleen also supports people working through body image concerns, sexuality questions, guilt, and loneliness. Her approach draws on evidence-based therapeutic techniques tailored to each person. She listens for patterns that keep someone stuck and then helps them try new ways of coping.
Progress is measured in small, achievable steps rather than big promises. Kathleen emphasizes building self-compassion and clearer boundaries. Many sessions include skills practice and moment-to-moment problem solving.
The aim is to help clients feel more confident, connected, and capable in everyday life. People interested in starting can expect a collaborative process. Kathleen checks in about preferences and goals, and adjusts plans as work unfolds.
She offers sessions in formats that fit different schedules and needs.
How Kathleen Uses Evidence-Based Techniques Online
Many of her sessions draw on evidence-based techniques that focus on clear skills and behavior change. One common approach emphasizes managing panic and anxiety through breathing, grounding, and gradual exposure to feared situations to reduce avoidance and panic responses. Another approach concentrates on mood and routine by addressing seasonal mood shifts and depressive patterns with activity planning and problem-solving to improve daily energy and motivation.Finding the right approach is part of the work together. Kathleen discusses goals, preferences, and how symptoms show up day to day, then chooses techniques that match those needs. She checks in regularly and adjusts methods based on what is helping and what is not, keeping the client involved in decisions.
Online therapy offers flexible ways to connect. Video sessions allow face-to-face conversation and skills demonstration, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let clients share thoughts between sessions or use brief coaching-style support. These options make it easier to fit therapy into busy days and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Arizona
- Languages
- English
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