About Katherine
Katherine Weller is a licensed Marriage and Family Therapist with 30 years of experience helping people manage stress and anxiety. She also supports concerns such as depression, relationship strain, parenting pressures, career crossroads, and the emotional fallout of trauma and abuse. Katherine aims to help people feel more hopeful, able to act, and clearer about what they want next.
Her style is straightforward and grounded in real life. She pays attention to how early family experiences, current relationships, work, and community shape how a person sees themselves.
Background and approach
Sessions focus on understanding patterns and taking small steps that lead to practical change. Katherine has worked in hospitals, public health settings, military bases, agencies, and small offices in both rural and urban areas. That variety shaped her respect for how different life circumstances affect emotional health.
She brings lessons from many settings into the work with each client. In session she listens closely, offers challenge when helpful, and encourages action toward personal goals. She draws on several therapeutic approaches and adapts methods to fit the person’s needs and situation.
The relationship between therapist and client is central to the work. People who come to her often want help with family-related conflicts, parenting stress, codependency, caregiver strain, midlife transitions, isolation or loneliness, and finding life purpose. Katherine focuses on building self-regard and practical steps that reduce distress and increase a sense of agency.
How therapeutic approaches fit into online care
Client-Centered Therapy focuses on listening and building a respectful relationship so people feel heard and understood; it is useful for depression, anxiety, and concerns about self-esteem. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change unhelpful patterns, which can help with anxiety, stress, and coping with life changes.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they will try methods that match the client’s needs and adjust the plan as progress is made.
Online sessions offer flexibility and practical options. Video calls let the therapist and client meet face to face when a deeper conversation or visual cues are important. Phone sessions work well when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text-based messaging can suit quick check-ins, ongoing coaching, or moments when typing feels easier than speaking. These formats make therapy easier to fit into work, caregiving, or travel schedules.
Questions people ask
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What credentials and location are listed?
Can I work with her if I don’t live in the United States?
What session formats are available?
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Aging and geriatric issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- California, Washington
- Languages
- English
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