About Katherine
Dr. Katherine Sherman uses clear, practical methods to help people manage anxiety and related problems. She is a Florida psychologist with a Ph.D. from the University of Florida and ten years of clinical experience.
Dr. Sherman talks plainly about symptoms and coping skills so people know what to expect in sessions. Her main approach is cognitive behavioral therapy (CBT).
She helps people break down anxious thoughts and try small, testable changes in behavior.
Background and approach
This often includes practicing new ways of thinking, planning gradual exposures for fears, and building daily routines that improve sleep and mood. She commonly works with stress, anxiety, depression, and parenting concerns. She also addresses ADHD, obsessive thoughts and compulsions, panic attacks, phobias, trichotillomania, and issues that come up in young adulthood.
Her practice includes supporting people managing chronic pain, illness, and medical conditions alongside emotional challenges. Sessions focus on teachable skills and step-by-step plans. Parents can work individually to learn behavioral strategies for managing disruptive behavior and other common parenting challenges.
Dr. Sherman aims to make therapy practical and accessible so clients can use what they learn between sessions. People meet by video, phone, live chat, or text-based messaging.
She offers straightforward guidance on next steps and helps match therapeutic techniques to each person’s goals and daily life.
CBT-based care delivered online
Dr. Sherman primarily uses cognitive behavioral therapy (CBT), a hands-on approach that helps people notice unhelpful thoughts and test out new behaviors. CBT is often used for anxiety, panic, phobias, obsessive thoughts, and mood challenges by teaching clear skills and gradual exposure steps.She also adapts CBT strategies to address sleep problems, parenting techniques, and coping with chronic illness. That means sessions may include setting small goals, practicing new routines between meetings, and reviewing what worked to refine the next steps. Choosing the right approach is a collaborative process - the therapist and client decide together which techniques match the person’s goals and daily life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people practice skills face to face, phone can be easier when bandwidth is limited, live chat and messaging support brief check-ins and ongoing coaching between appointments. These options make it simpler to fit therapy into work, school, or busy family schedules while still focusing on skill-building and progress.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How long has she practiced?
What are her credentials and where is she located?
Which languages are supported?
Can international clients work with her?
What session formats are available?
How does pricing and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Chronic pain, illness, and disability
- Coping with life changes
- Family conflicts
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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