About Katherine
Katherine Anderson is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, anger, and depression. She has three years of experience as an LPC and prior to that spent eight years working as a Registered Behavioral Therapist. That background involved hands-on work with clients on the autism spectrum and with attention challenges.
Katherine tends to work with younger clients and their parents, drawing on her history supporting children and adolescents in homes, schools, and community settings.
Background and approach
She also helps people facing trauma, parenting strain, low self-esteem, and the practical issues that come with adoption or foster care. Her approach is straightforward and approachable. In session she combines Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to match what each person needs.
Conversations are led by empathy and active listening, and she adjusts techniques to the situation rather than applying one fixed method. Sessions focus on clear steps you can try between meetings. Her style is warm and calm.
Katherine emphasizes simple tools for managing strong emotions, resolving family conflict, and improving day-to-day coping. She also brings experience with intellectual disability and Disruptive Mood Dysregulation Disorder where relevant. Reaching out is framed as a practical step toward feeling better.
Katherine helps people set achievable goals and checks progress along the way. She is ready to help you outline next steps and work toward manageable changes.
Approaches that guide online sessions
Katherine uses Client-Centered Therapy to build a respectful, listening-based relationship where clients set the pace and topics for work. This approach helps people feel heard and understood while they sort through worries and life changes.She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and try small behavior changes. CBT is useful for anxiety, stress, low mood, and anger by offering concrete tools to practice between sessions.
Finding the right mix of approaches is part of the process. Katherine will work together with each person to choose techniques that match their goals and preferences. She checks in about what is working and shifts the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit busy lives. Video is useful for a fuller conversation, phone can work when bandwidth is limited, short text check-ins suit quick support, and live chat can be a shorter focused session. These options give flexibility to attend appointments around school, work, or caregiving responsibilities while keeping progress moving forward.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Adoption and foster care
- Autism and Asperger Syndrome
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Intellectual disability
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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