About Kathane
Kathane Coleman is a licensed marriage and family therapist with 13 years of experience. She helps people who are struggling with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. Her approach centers on listening first and building on a person's existing strengths.
Kathane emphasizes small, practical steps that feel achievable when life feels overwhelming. She treats each person as the expert on their own life and works alongside them to set clear, realistic goals.
Background and approach
Sessions focus on improving communication, managing intense emotions, and rebuilding confidence after painful experiences. She often addresses issues related to attachment, abandonment, and feelings of isolation. Kathane also supports concerns tied to identity and social context, such as multicultural stress and women's issues.
Other areas she helps people with include body image, caregiving burdens, workplace stress, and navigating relationships affected by narcissism or impulsivity. Her work includes attention to autism and Asperger Syndrome when it relates to the person's concerns. In sessions, she uses evidence-based therapeutic techniques to make therapy practical and grounded.
She encourages clients to notice small shifts in thinking and behavior, and to practice new skills between appointments. The goal is steady progress that fits into everyday life. Clients meet with Kathane online through video, phone calls, live chat, or text messaging.
She is licensed in California and practices out of Michigan, and she conducts sessions in English.
Approaches for managing anxiety and relationship stress
Many clients benefit from evidence-based techniques that focus on the present and on concrete skills. One common approach concentrates on changing unhelpful thought patterns and learning new coping skills for worry and low mood. It helps people reduce anxiety symptoms and improve daily functioning. Another useful approach emphasizes emotion regulation and safety after trauma; it teaches ways to notice intense feelings, calm the body, and respond differently in relationships.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try strategies and adjust the plan based on what actually helps in day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues during sessions. Phone sessions can be a good choice when bandwidth is limited or for a quick check-in. Live chat and messaging work well for brief updates, reflections between appointments, or when writing helps someone process feelings. These options offer flexibility for different schedules and communication styles.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 13 years
- Licensed
- California, Michigan
- Languages
- English
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