About Kate
Kate Williams is a person-centred counsellor who helps people manage stress, anxiety and relationship difficulties. She also supports those coping with trauma and abuse, low self-esteem and compassion fatigue. Kate aims to offer steady, calm support while people work through hard feelings and upsetting memories.
She qualified in the United Kingdom in 2022 and has three years of practice experience. During training she completed 100 hours of voluntary clinical practice at a charity that supports people who self-harm and those with suicidal thoughts.
Background and approach
That early experience shaped a calm, grounding style she now brings to sessions. Kate describes her approach as client-led. She listens carefully and follows each person’s pace.
She helps people name feelings, spot patterns, and try small changes that can make day-to-day life easier. In sessions she focuses on practical conversation rather than jargon. People can expect a steady presence, reflective listening and questions that help them see things differently.
Kate works with a wide range of issues including attachment, abandonment, codependency and family of origin problems. Sessions are offered in English and are available through video calls, phone sessions, live chat or text-based messaging. Fees vary with location and therapist availability and are billed through a subscription that can be cancelled at any time.
How person-centred work fits with online therapy
Client-Centred Therapy focuses on listening without judgement and following the person’s pace. In practice this means the counsellor offers a calm presence, reflects back what is said and helps people clarify their own goals and feelings. This approach can suit worries like anxiety, stress, relationship concerns and issues linked to trauma.Finding the right way of working is part of therapy. The counsellor will talk with each person about what feels most helpful and adapt sessions to their needs and preferences. Therapy is collaborative and decisions about focus and pace are made together.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video calls are useful when visual connection helps the conversation. Phone sessions can work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging give flexibility for shorter check-ins, a paced exchange over time, or fitting therapy into a busy day.
Using online formats makes it easier to fit counselling around work, family life and other commitments. Registered or accredited professionals can support people through the same reflective, client-led process available in face-to-face work, while offering practical flexibility.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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