About Karina
Karina Nipane is a psychotherapeutic counsellor who supports people facing stress, anxiety, depression, relationship strain and grief. She writes in a warm, straightforward way and helps people find clearer thinking and steadier emotions. Karina aims to make the first steps feel manageable for someone who is worried or unsure.
She has three years of experience working in a variety of mental health settings. That background includes supporting people in crisis and helping them through bereavement, major life changes and trauma.
Background and approach
Karina uses what she learned in those roles to offer calm, practical support when life feels overwhelming. Her approach is pluralistic. That means she draws from Cognitive Behavioural Therapy, psychodynamic ideas and humanistic work to shape sessions around each person.
Sessions often involve noticing unhelpful thinking, making small behaviour changes and talking through painful emotions at a comfortable pace. Karina pays attention to patterns like attachment and abandonment wounds, codependency and issues around self-esteem and body image. She also works with people affected by chronic illness or pain, pregnancy and postpartum depression, immigration issues and betrayal in relationships.
People meet her for video calls, phone sessions, live chat or text-based messaging. She offers sessions in English and works from the United Kingdom. To begin, a short questionnaire and scheduling step match people to the right time and format.
Therapeutic approaches and online support
Karina draws on evidence-based therapeutic techniques to shape sessions around what a person needs. Cognitive Behavioural Therapy focuses on noticing and adjusting unhelpful thoughts and behaviours to reduce anxiety and low mood. Psychodynamic-informed work looks at recurring patterns, such as attachment or abandonment issues, to understand how past experiences affect present relationships and feelings.Finding the right blend of approaches is part of the work. Karina collaborates with each person to decide which methods fit their goals, preferences and daily life. That collaborative process helps shape session focus and pace over time.
Online therapy offers practical flexibility. Video calls allow deeper face-to-face conversation, phone sessions can be used when video is difficult, and live chat or text-based messaging are useful for short check-ins or when someone prefers typing. These options make it easier to fit counselling around work, childcare or medical needs and let people choose what feels most comfortable for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Depression
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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