About Karina
Karina Gomez is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of professional experience. She helps people manage stress, anxiety, low self-esteem, and depression. She also supports those coping with life changes, attention and focus challenges, and struggles with motivation and confidence.
She creates a calm space where clients can talk about thoughts and feelings without judgment. Sessions are conversational and practical. She focuses on small, doable steps that build confidence and clearer thinking.
Background and approach
Karina uses evidence-based therapeutic techniques tailored to each person. She works together with clients to identify what gets in the way and to try simple strategies that reduce worry and improve daily functioning. Progress is tracked with clear goals and regular check-ins.
Her experience includes helping people who feel isolated, overwhelmed by caregiving, or stuck after a separation. She also supports those dealing with family of origin issues, communication problems, and feelings of guilt or shame. Karina adapts her approach to what the individual needs in the moment.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. She explains options and scheduling during the first steps of getting started. The subscription for sessions can be canceled at any time.
How evidence-based techniques translate to online care
Karina uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach emphasizes identifying unhelpful thinking patterns and practicing new ways of thinking to reduce worry and improve mood. This helps people with anxiety and depression notice triggers and try different responses. Another approach focuses on attention and routine strategies to support concentration and daily functioning, useful for people dealing with ADHD-related focus issues and low motivation.Finding the right approach is collaborative. The therapist will discuss goals, try a few techniques, and adjust based on what feels most helpful. Clients take part in setting targets and deciding which strategies to keep or change as therapy progresses.
Online therapy offers several practical benefits for this work. Video calls allow for face-to-face conversation when more connection is helpful. Phone sessions can be easier when a shorter check-in is needed or bandwidth is limited. Live chat and text-based messaging make it possible to send quick updates, practice skills between sessions, or fit brief check-ins into a busy day. These options make regular contact easier and support steady progress toward goals.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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