About Karen
Karen Mbiriri is an AASW social worker who helps people cope with stress, anxiety, relationship difficulties, grief, anger and depression. She takes a calm, practical approach and works alongside each person to find what fits for them. Karen focuses on small, manageable steps so change feels possible even when life feels overwhelming.
She meets people where they are and centres their values and goals. Conversations are collaborative - Karen listens, reflects, and helps clients identify strengths they can build on.
Background and approach
Practical problem solving and everyday strategies are used alongside exploring feelings and meaning. Her practice pays attention to how life events, health and finances can affect mood and relationships. She supports people dealing with body image concerns, chronic pain or illness, communication problems and control issues.
Karen also addresses guilt, shame, loneliness and questions about life purpose in sessions. Karen has four years of professional experience as a social worker in Australia and holds a Master of Social Work. She draws on evidence-based therapeutic techniques while keeping language clear and approachable.
Sessions are structured to suit each person’s pace and needs. People who prefer practical, strengths-focused support often find her style helpful. She aims to empower clients to try new ways of coping, repair important relationships, and build routines that support wellbeing.
The work is collaborative and grounded in everyday life.
Therapeutic approaches that translate well online
Karen uses evidence-based techniques that suit conversation-based work and practical planning. One common approach focuses on identifying strengths and building on them - this looks like spotting what already helps you cope and practising those skills more often. It can help with anxiety, low mood and periods of stress.Another approach centres on problem-solving and behavioural strategies. Sessions include breaking problems into smaller parts, trying specific new actions, and checking what worked. This is useful for managing anger, relationship difficulties, chronic illness challenges and everyday tasks that feel overwhelming.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. Together they decide which techniques to try and adjust them as progress is made.
Online therapy with Karen is offered via video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face conversation, phone can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy days and varied routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 4 years
- Licensed
- Languages
- English
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