About Karen
Karen Kendall is a counsellor credentialed with NCPS in the United Kingdom. She has three years of clinical experience supporting people who are struggling with stress, anxiety and mood concerns. She also helps with addictions, bipolar disorder, depression and difficulties with concentration and focus.
She speaks English and works with adults seeking practical help. Karen sees people as the experts in their own lives and looks for strengths to build on.
Background and approach
She encourages small, manageable changes and supports clients through the steps they choose to take. Her approach is straightforward and grounded in evidence-based therapeutic techniques. Sessions typically focus on what is causing daily strain and on developing clearer coping strategies.
Conversations aim to make overwhelming problems feel more manageable. Karen will work alongside a client to set goals and try different ways of coping until something fits. She pays attention to connections between mood, thought patterns and everyday routines.
That can include looking at sleep, activity, relationships and how someone manages stress. The aim is to reduce symptoms and increase confidence in coping with difficult moments. Karen values openness and a calm pace in sessions.
She supports people who want practical tools and clear steps to handle anxiety, stress and life transitions. Taking the first step can feel hard and she is there to guide the process.
How therapeutic approaches translate to online sessions
Evidence-based techniques often focus on changing unhelpful thought patterns and building new habits. One common approach looks at how thoughts, feelings and behaviours interact, helping people spot negative thinking and try different responses. This can be useful for anxiety, depression and social anxiety where patterns keep problems going.Another helpful method targets daily routines and practical skills. It involves setting small activity goals, improving sleep and practising breathing or grounding exercises. This approach is often used for stress, low mood, focus difficulties and coping with cravings for addiction recovery.
Finding the right approach is part of the work. The therapist will discuss options and try methods that match a person's needs, goals and preferences. That collaborative process means plans can change as new information emerges and as the client notices what helps.
Online formats - video calls, phone sessions, live chat and text messaging - make it easier to fit therapy into busy lives. Video enables face-to-face conversation, phone is useful when bandwidth is limited, live chat suits quick check-ins and messaging supports ongoing reflection between sessions. These options increase flexibility and make it simpler to maintain progress over time.
Questions people ask
What concerns does Karen help with?
What is her therapeutic style like?
How long has she been practising?
Where is she based and what are her credentials?
Can sessions be held in other languages or internationally?
Which session formats are available?
How does payment and cost work?
How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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