About Kamar
Kamar Johnson is a counsellor based in the United Kingdom with three years of professional experience. He works with people who are feeling overwhelmed by stress, anxiety, low mood, and problems with self-esteem. He also helps with relationship concerns, life changes and career questions.
Kamar holds BACP accreditation, which is listed as his credential. Kamar approaches therapy with the belief that each person knows their own story best. He listens first and helps people build on their existing strengths.
Background and approach
Sessions are practical and straightforward, focusing on small, realistic steps that can make a difference day to day. He uses a blend of approaches to suit different needs. Cognitive Behavioral Therapy helps address the thoughts and behaviours that keep anxiety or low mood going.
Client-Centred Therapy focuses on giving space for people to be heard and understood. Psychodynamic ideas can be brought in to look at patterns that repeat in relationships. People come to him for a wide range of concerns including panic attacks, social anxiety, attachment and abandonment issues, codependency, shame, loneliness and intimacy-related problems.
He also supports those facing trauma, family problems and career uncertainty. Sessions are offered in English and Kamar is available to work with clients in the UK and internationally. He aims to create a calm, non-judgemental environment where people can take steps towards clearer thinking and more confident choices.
How these approaches translate to online therapy
Client-Centred Therapy puts the person and their experience at the centre of each session. The therapist provides warm, non-judgemental listening so clients can make sense of their feelings and choices. This approach helps with low self-esteem, grief, loneliness and the stress of life changes.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings and actions and offers tools to change patterns that keep anxiety or depression going. Online CBT can include practical exercises, thought records and behavioural experiments that clients can do between sessions to test new ways of coping.
Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences, and together they will choose methods that fit. That collaborative planning can change over time as needs shift.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for deeper conversations, phone sessions can be better when bandwidth is limited, and messaging formats suit shorter check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady progress.
Questions people ask
What kinds of concerns does Kamar help with?
What is his therapy style like?
How much experience does he have?
What credentials and location are listed?
Which languages are supported and can he work internationally?
What session formats are available?
How does payment and cost work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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