About Kaleb
Kaleb Larson is a licensed mental health counselor (LMHC) practicing in Indiana. He brings eight years of experience helping people manage stress, anxiety, trauma, anger, and parenting concerns. He also works with clients around grief, career changes, and everyday struggles that wear on confidence and purpose.
Kyle believes people know their story best and already carry strengths that matter. He uses that starting point to help clients find practical steps forward.
Background and approach
Sessions focus on clear goals, small changes, and building skills that fit daily life. In sessions he mixes conversation with hands-on strategies drawn from cognitive behavioral tools and skills work. He helps people notice unhelpful thoughts, test them, and replace them with more useful ways of thinking.
When emotions run high, he teaches skills to manage intense feelings and reduce reactivity. Kaleb pays attention to everyday problems like communication breakdowns, money stress, and caregiver strain. He supports people working through life changes, questions about purpose, and struggles with self-esteem and guilt.
His approach aims to make therapy practical and relevant to what someone is facing right now. People meet him for short-term coaching-style work or longer therapeutic support. He encourages steady progress and checks in often about what is working.
If a person wants clear tools and a straightforward plan to reduce anxiety and handle stress, he helps map a path forward.
Therapeutic approaches in online care
Kaleb uses client-centered work to build a respectful, collaborative relationship where the person's own goals lead the process. This approach focuses on listening carefully, reflecting what matters, and shaping sessions around the client's priorities.He also draws on cognitive behavioral therapy, which helps people spot and test unhelpful thoughts and practice small behavior changes. CBT is often useful for anxiety, stress, and low mood because it gives concrete tools to try between sessions.
Dialectical behavior therapy techniques are used to teach emotion regulation and distress tolerance skills. These skills help when strong feelings make it hard to think clearly or when impulsive reactions cause problems.
Finding the right mix of approaches is part of the work together. The therapist will help identify goals, try techniques, and adjust methods based on what fits the client's needs and preferences. This is a collaborative process where feedback guides how sessions proceed.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions allow face-to-face conversation, phone calls can be simpler when bandwidth is limited, live chat supports shorter check-ins, and messaging is useful for ongoing support between sessions. These options increase flexibility and help people access consistent care despite a packed schedule.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Anger management
Also listed
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana
- Languages
- English
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