About Kaitlyn
Kaitlyn Cozens is a licensed clinical social worker who focuses on practical help for stress and anxiety. She brings five years of professional experience to short-term and longer-term work. Kaitlyn uses clear, down-to-earth language and meets people where they are.
She aims to make starting therapy feel manageable and straightforward. She combines Client-Centered techniques with cognitive behavioral ideas to help clients notice unhelpful patterns and try small experiments that can change daily life.
Background and approach
Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance when emotions feel overwhelming. Solution-Focused methods are used to set concrete goals and find quick, usable steps forward. Kaitlyn often works with people dealing with relationships, self-esteem, depression, life changes, and workplace stress.
She also supports those facing social anxiety, panic attacks, loneliness, and struggles around money or life purpose. Autism and Asperger Syndrome are included among her additional focus areas when relevant to someone’s goals. Sessions are practical and collaborative.
Clients can expect gentle guidance, concrete tools, and opportunities to try new ways of coping between sessions. Kaitlyn emphasizes strengths and small wins to build momentum. She practices in California and works in English.
Kaitlyn aims to help people gain more confidence in handling tough moments and to find clearer steps toward a more balanced life.
Approaches that translate well to online therapy
Client-Centered Therapy centers the client's experience and priorities, with the therapist listening closely and reflecting what matters most. This approach helps when someone wants a supportive space to talk through stress, anxiety, or relationship concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing practical behavior changes. CBT is often used for anxiety, panic, and mood concerns by breaking problems into actionable steps.Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals and preferences, trying different strategies when needed. Sessions often blend listening, skill teaching, and homework so people can see what helps between meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make therapy more flexible. Video sessions let visual cues guide the work, phone sessions can fit a busy schedule or require less bandwidth, live chat supports quick check-ins, and text messaging allows brief updates or ongoing coaching-style contact. These options let people choose what fits their routine while still accessing licensed professionals.
Questions people ask
What kinds of problems does she address?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where does she practice?
Which languages are available for sessions?
Can people outside the United States work with her?
What session formats are offered?
How are costs and starting steps handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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