About Kaia
Kaia Alline is a licensed therapist with over 13 years of experience working with people facing anxiety, trauma, grief, and major life transitions. She holds LPCC and LMHC credentials and practices in Florida. Kaia aims to offer calm, steady support while helping clients find practical ways to cope and move forward.
She uses a warm, respectful, and collaborative style in sessions. Conversations focus on understanding what is happening now and identifying small steps that feel doable.
Background and approach
When it matters to the client, faith may be woven into therapy as part of their strengths and values. Kaia draws from humanistic, psychodynamic, Adlerian, and existential approaches to shape treatment. That means she pays attention to life story, relationships, meaning, and the patterns that keep causing pain.
Sessions are tailored to each person rather than following a one-size-fits-all plan. Clients can expect straightforward talk about stress, anxiety, grief, or trauma, with attention to daily coping skills. Kaia also supports people working through issues like chronic illness, caregiver strain, family of origin concerns, and struggles with control or shame.
She places value on collaboration and on helping people use their strengths to meet goals. Practical tools are paired with reflection so clients can try new ways of coping between sessions. Kaia works in English and practices from Florida.
Evidence-based approaches and online care
Kaia blends evidence-based therapeutic techniques into online work to address anxiety, trauma, and grief. One approach focuses on exploring patterns from a person’s life story and relationships to understand why certain reactions keep happening. This helps people notice triggers and try different responses in daily life. Another approach emphasizes finding meaning and values to guide choices, which can help when people face major life changes or questions about purpose.Choosing the right approach is part of the therapy process. Kaia works collaboratively with clients to test what helps most, adjusting methods based on goals and how someone responds. She involves clients in planning so therapy matches personal needs, beliefs, and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people keep a record of thoughts between meetings. These options help fit therapy into busy days and make ongoing support more accessible.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Drug and alcohol addiction
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Narcissism
- Post-traumatic stress
- Sexual assault and abuse
- Somatization
- Young adult issues
- Experience
- 13 years
- Licensed
- New Mexico, Florida
- Languages
- English
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