About Kacey
Kacey Holley is a licensed professional counselor - mental health service provider (LPC-MHSP) in Tennessee with five years of clinical experience. She helps people facing stress, anxiety, relationship struggles, trauma and abuse, and major life changes. She also supports those dealing with compassion fatigue.
Kacey aims to make the first step easier and affirms the courage it takes to begin therapy. Kacey starts by listening to a person's story and identifying strengths they already have.
Background and approach
She uses straightforward, practical conversations to help people manage symptoms and make decisions that fit their lives. Sessions focus on clear goals and small, achievable steps rather than jargon or long lectures.
She brings experience working with a wide range of concerns including adoption and foster care issues, attachment challenges, caregiver stress, fertility and family of origin problems, and difficulties after infidelity or separation. Kacey also has experience with first responder issues and veteran and armed forces concerns, and she attends to guilt, shame, and questions about purpose and commitment.
Her style is collaborative and respectful. Clients can expect help organizing thoughts, building coping skills, and planning practical changes. The work often includes talking through relationship patterns, stress management techniques, and ways to recover from past hurts.
Kacey offers sessions in English and practices in Tennessee. She encourages people to take the matching questionnaire and begin with a short intake to find an approach that fits their needs.
Approaches that guide online therapy
Evidence-based techniques focus the work on clear, practical change. One common approach Kacey uses is skills-based work that teaches specific coping strategies for anxiety and stress, such as breathing exercises, activity planning, and step-by-step problem solving to reduce overwhelm. These methods help people manage symptoms day to day and regain a sense of control.Another central approach is trauma-informed care, which emphasizes pacing, safety, and gradual processing of painful memories. This helps people who carry the effects of past abuse or traumatic events to rebuild trust in themselves and in their relationships without rushing the process.
Choosing the right approach is a collaborative process. Kacey listens to a person's goals, current challenges, and preferences, and then suggests options to try. She encourages regular check-ins so the plan can be adjusted if something isn't working.
Online therapy through video calls, phone, live chat, or text-based messaging offers flexibility for different rhythms of life. Video works well for deeper conversations, phone can fit a quick check-in or lower bandwidth needs, and messaging or live chat allow shorter, on-the-go contact between sessions. These formats make it easier to fit therapy into work, caregiving, or other schedules while still getting consistent support.
Questions people ask
What kinds of concerns does Kacey help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
Can people outside the United States work with her?
What session formats are available?
How does cost and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.