About Justin
Justin Brady is a Licensed Clinical Social Worker with six years of practice in Utah. He focuses on helping people manage stress, anxiety, depression, and relationship or self-esteem concerns. Justin also works with people facing life changes and those coping with process addictions such as porn, exercise, or gambling.
He speaks English and provides care through online formats listed below. Justin aims to teach practical coping skills and build empowerment in day-to-day life.
Background and approach
He uses straightforward methods to help people identify unhelpful thoughts and shift small behaviors that get in the way of feeling better. Sessions include time for skill practice and problem-solving between meetings. His approach blends cognitive behavioral techniques with elements of dialectical behavior therapy and solution-focused methods.
That mix supports people who want both immediate tools and longer-term ways to manage emotions, relationships, and stress. He can also address topics like fatherhood issues, caregiver stress, social anxiety, and loneliness. In session Justin offers guidance, coaching on time management or parenting strategies, and education about mental health where helpful.
Conversations are collaborative and goal-oriented so progress is clear and measurable. Clients who want practical steps and plainspoken feedback tend to fit this style well. Therapy is delivered through video calls, phone sessions, live chat, or text-based messaging.
Justin works with adults and teens on the concerns listed above using methods that focus on change, skills, and achievable goals.
How Justin Uses CBT, DBT, and Solution-Focused Work Online
Justin often draws from cognitive behavioral therapy to help people notice and change unhelpful thought patterns and behaviors. CBT is practical and oriented toward small experiments that reduce anxiety and improve mood.He also incorporates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT tools can help when intense feelings or relationship conflict get in the way of daily functioning.
Solution-focused techniques are used to set concrete goals and identify what already works. These methods keep conversations forward-looking and help clients track small wins toward larger change.
Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust as progress is tracked. Clients have a say in pacing and which skills receive the most focus.
Online therapy with Justin is offered by video calls, phone sessions, live chat, or text-based messaging to make care flexible. Video is useful for deeper conversation and skill practice, phone works when bandwidth is limited, live chat can be a quicker check-in, and messaging supports ongoing coaching between sessions. These options help people fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Utah
- Languages
- English
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