About Julie
Julie Davis is a Licensed Marriage and Family Therapist with 25 years of practice in California. She helps people who feel stuck, anxious, or overwhelmed find steady, practical ways forward. Her style is direct and solution-focused, aimed at getting small changes that add up.
Julie teaches a simple three-step process clients can use between sessions. She shows how to break larger problems into clear next steps. Sessions focus on what to do differently now, not only on talking about problems.
Background and approach
Her work often centers on stress and anxiety, relationship strain, trauma and abuse, and rebuilding self-esteem. She also supports people coping with major life changes and workplace pressures. Specific areas she addresses include panic attacks, social anxiety and phobia, post-traumatic stress, and first responder issues.
Julie uses Solution-Focused Therapy to map practical goals and track progress. She helps people improve communication, manage guilt and shame, and find clarity about life purpose and money concerns. The approach emphasizes quick, measurable shifts rather than lengthy exploration alone.
People who come to her usually want concrete tools and a plan they can try right away. Julie combines experience with straightforward coaching so clients leave with doable next steps. She encourages steady practice and reviews what works at each meeting.
Solution-Focused Care Online and How It Helps
Solution-Focused Therapy centers on identifying specific goals and the small steps that make progress visible. It asks what is already working and builds on those moments, which can be helpful for anxiety, panic attacks, and stress when clients want quick, usable tools. Julie uses brief, action-oriented questions to help clients try new behaviors between sessions and notice change.Her process is collaborative. The therapist and client set goals together and adjust the approach as they learn what helps. Finding the right method is part of the work, and Julie will help figure out whether Solution-Focused techniques are the best fit for a person's needs and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is good for real-time conversation and visual cues, phone can work when bandwidth is limited or a camera is not wanted, chat or text messaging fits quick check-ins or shorter exchanges. These options make it easier to fit sessions around work, caregiving, or irregular schedules while keeping the focus on practical steps and progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 25 years
- Licensed
- California
- Languages
- English
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