About Julia
Julia Chandler is a counsellor who focuses on helping people manage stress and anxiety. She also supports people coping with trauma, abuse, grief, depression and major life changes. Her style is respectful and compassionate and she aims to tailor sessions to each person’s needs.
Julia qualified in the United Kingdom and has three years of professional experience. She uses evidence-based therapeutic techniques and adapts them to the situation in front of her.
Background and approach
Sessions are shaped around what a person hopes to achieve, whether that is relief from overwhelming feelings or clearer ways to cope day to day. In the room she listens first and asks practical questions. Together with the client she sets small, achievable goals.
Conversations include noticing patterns, learning coping skills, and practicing new ways of responding to stress and difficult memories. She has worked with people facing a broad range of problems, including attachment and abandonment concerns, family of origin struggles, communication difficulties, and the effects of chronic illness or caregiving stress.
She also supports people dealing with divorce, separation, domestic violence, emptiness and dependent personality challenges. Julia offers sessions in English and works with people in the United Kingdom. She aims to create a space where clients feel understood and can explore change at a steady pace.
Therapeutic approaches suited to online support
Evidence-based techniques are used in sessions to help with anxiety, stress and trauma. One common approach focuses on practical coping skills and behavioural steps to reduce overwhelming symptoms and build routine. This helps people manage day-to-day stress and regain a sense of control.Another approach centres on processing difficult memories and the emotional impact of abuse or loss. This work involves careful pacing, grounding exercises and talking through experiences to reduce their hold on daily life. Both approaches emphasise clear steps and skill practice rather than abstract theory.
Finding the right fit is part of the process. The therapist will work collaboratively to decide which techniques suit a person’s goals and preferences. Plans are adjusted as therapy progresses and priorities change.
Online sessions are offered by video calls, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat can fit quick check-ins and text messaging supports shorter reflections over time. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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