About Judith
Judith Brunow is a Licensed Mental Health Counselor (LMHC) based in Indiana with 19 years of clinical experience. She helps people who are feeling overwhelmed by stress and anxiety, struggling with addictions, or coping with low self-esteem and depression. Judith approaches each person as the expert on their own life and looks for practical ways to move forward.
She believes beginning therapy takes courage and that small steps add up.
Background and approach
Judith focuses on building motivation and confidence so people can tackle problems that feel stuck or scary. Sessions aim to be straightforward and goal-oriented with an emphasis on what works in everyday life. Judith draws on established, evidence-based therapeutic techniques to address issues like panic attacks, obsessive behaviors, mood instability, and grief.
She also supports people facing long-term health challenges, chronic pain, or cancer-related stress. Conversations cover coping skills, relapse prevention for substance concerns, and strategies to reduce worry and improve daily routines. Her style is collaborative.
Judith listens first, then helps shape a plan that fits each person’s needs and pace. She encourages practicing small changes between sessions to build momentum and resilience. People come to Judith for help with relationship strain, communication problems, parenting stress, and life transitions.
She also works with those dealing with guilt, shame, isolation, or financial worry, focusing on clear steps to regain control and hope.
Approaches that guide online work and what to expect
Judith uses evidence-based therapeutic techniques that focus on practical skills and real-world changes. One common approach she relies on teaches coping skills for managing anxiety and panic - people learn specific breathing, grounding, and thought-management strategies to reduce intense worry and regain calm. Another approach emphasizes behavioral planning for addictions and mood issues - clients set clear, measurable steps to reduce harmful patterns and build healthier routines.Choosing the best approach is part of the work together. Judith collaborates with each person to identify goals, try methods that fit their life, and adjust the plan based on what helps most. That means clients can expect a flexible plan that changes as progress is made and new challenges arise.
Online therapy offers practical benefits for this kind of work. Video calls allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is low or a camera feels uncomfortable. Live chat and text-based messaging make brief check-ins and homework support simple between sessions. These options help people fit therapy into busy schedules and maintain consistent contact during recovery and life transitions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 19 years
- Licensed
- Indiana
- Languages
- English
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