About Juanita
Juanita Sawyer is a Licensed Professional Counselor (LPC) practicing in Colorado with three years of clinical experience. She centers her work on respect, inclusivity, and cultural sensitivity and aims to create an approachable space for people feeling overwhelmed by stress or life change. She helps people manage everyday anxiety, persistent worry, grief, and the fallout from trauma and abuse.
Juanita also supports those dealing with parenting strain, depression, and social anxiety and phobia.
Background and approach
Her work includes attention to attachment issues, body image, caregiver stress, and struggles with guilt or shame. Sessions focus on listening first and tailoring practical tools to each person’s situation. Juanita emphasizes straightforward conversation and collaborative planning rather than one-size-fits-all approaches.
She pays close attention to how gender, culture, and identity shape each person’s experience. People can expect a warm, direct style that values honesty and clarity. Juanita works to make goals concrete and manageable, with steps people can try between appointments.
She encourages clients to name what matters to them and to move at a pace that feels right. Starting therapy is often hard, and Juanita acknowledges that courage. She aims to make the first sessions feel clear and doable, helping clients identify immediate next steps and longer term aims.
Evidence-based techniques and flexible online care
Juanita uses evidence-based therapeutic techniques that emphasize practical skills and emotional understanding. One common approach focuses on building coping skills for anxiety and stress, teaching breathing, grounding, and problem-solving strategies that can be practiced between sessions. Another strand of her work centers on processing grief and trauma through paced conversation and stabilization techniques that aim to reduce overwhelm and improve daily functioning.Finding the right approach is a collaborative process. Juanita will work with each person to identify what feels most helpful, trying different strategies and adjusting based on progress, needs, and personal preferences. The goal is to match techniques to concrete goals and the pace someone is comfortable with.
Online therapy offers flexible ways to connect. Video calls let people talk face-to-face from wherever they are, phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed, and live chat or text messaging supports shorter updates or more frequent check-ins between sessions. These options make it easier to fit therapy into work, caregiving, or other busy schedules while keeping continuity of care.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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