About Juanita
Juanita Murphy is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are struggling with stress and anxiety, depression, and difficulties around addictions. Juanita aims to offer steady support for those who feel stuck or overwhelmed.
She believes people know their own stories and brings a practical, respectful approach to sessions. Conversations focus on identifying strengths and small steps that build confidence.
Background and approach
The goal is often clearer thinking, better coping skills, and more control over daily life. Juanita has helped people process trauma and abuse, manage panic attacks, and work through issues such as self-harm and process addictions including gambling and problematic sexual behaviours. She also supports people who want to improve communication, explore forgiveness, or find greater purpose and self-love.
Sessions are straightforward and collaborative. Juanita listens, reflects, and offers techniques that clients can try between meetings. Work may include managing symptoms, rebuilding routines, and practising new ways to respond when stress rises.
Her approach is down-to-earth and paced to each person. Juanita encourages small, achievable changes and stays focused on what matters most to the individual. She is available for sessions in English and works with people in the UK.
How therapeutic approaches fit into online therapy
Juanita uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach helps people learn skills to manage anxiety and panic - it teaches breathing, grounding and step-by-step exposure to feared situations so panic becomes less frequent. Another useful method targets addictive behaviours and repetitive patterns by identifying triggers, building alternative routines, and practising new responses to urges.Choosing the right approach is part of the work. Juanita collaborates with each person to decide which methods match their goals and comfort level, and she adapts techniques as progress is made. The therapist will check in often and adjust plans based on what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy flexible. Video calls work well for in-depth conversation and visual cues, phone sessions suit people who prefer not to be on camera or need lower bandwidth, live chat can be useful for quick check-ins, and text messaging supports brief ongoing reflection between appointments. These options make it easier to fit therapy around work, caring duties and busy days.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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