About Joshua
Joshua (Josh) Harris is a Licensed Professional Counselor (LPC) in Alabama who focuses on anxiety, stress, depression, and self-esteem concerns. He keeps sessions straightforward and practical so people can talk through what matters to them right now. Josh aims to make the first step less intimidating and encourages small, steady changes.
Josh brings four years of counseling experience and a background in ministry to his work. He often blends cognitive-behavioral methods with mindfulness and solution-focused ideas to help people manage worry and build clearer routines.
Background and approach
Sessions typically include skills to notice unhelpful thoughts, short exercises to calm the body, and concrete steps to try between meetings. He pays attention to feelings like guilt, shame, and forgiveness and helps clients look at how those feelings affect daily choices. Josh also supports people dealing with life purpose questions, men's issues, and process addictions such as pornography, exercise, or gambling.
Conversations are plainspoken and aimed at practical progress rather than labels. Sessions are offered in English and can take place by video calls, phone, live chat, or text messaging. Josh uses a subscription model that can be canceled at any time; costs vary by location and availability.
He encourages people to take a small step - fill out a short questionnaire and schedule a first meeting. In session, Josh focuses on building a nonjudgmental space where clients can name what’s hardest and try simple, doable changes. He works collaboratively to set goals and adjusts the approach as needs evolve.
How CBT, Mindfulness, and Solution-Focused Work Online
Joshua uses cognitive behavioral therapy to help people spot and change unhelpful thinking patterns. That approach breaks worries into manageable parts and tests new behaviors to reduce anxiety and depressive symptoms. Mindfulness therapy teaches simple attention and breathing exercises to reduce reactivity and bring more calm into daily moments. Solution-focused therapy centers on setting small, practical goals and building on what already works to create forward momentum.Choosing the right approach is a team effort. The therapist will listen to what matters most, try methods that fit a client's goals, and adjust based on what helps. Clients and the therapist work together to pick exercises and steps that feel doable between sessions so progress happens in real life as well as during meetings.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for face-to-face conversation and teaching exercises. Phone sessions can be a good fit when bandwidth is limited or a camera isn’t convenient. Live chat and text messaging allow for brief check-ins, tracking goals, and follow-up between longer sessions. These options make it easier to fit therapy into a busy schedule and keep momentum between meetings.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alabama
- Languages
- English
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