About Joselin
Joselin Herrera is a Licensed Clinical Social Worker who focuses on anxiety, stress, depression, and relationship concerns. She brings ten years of clinical experience and a practical approach aimed at helping people feel steadier day to day. She uses simple, goal-focused work to address worries and low mood.
Sessions are collaborative and rooted in clear tools you can try between meetings. Joselin emphasizes strengths and builds on what already works in your life.
Background and approach
Her background includes a Bachelor in Psychology from Stony Brook University and a Master of Social Work from Hunter College. She practiced as a psychotherapist in an outpatient mental health clinic in New York. There she helped people with trauma and abuse, parenting and family struggles, life transitions, and mood concerns.
Joselin often uses Cognitive Behavioral Therapy to break down unhelpful thinking and to teach coping skills that reduce anxiety. She also uses Trauma-Focused Therapy methods when past harm affects current functioning. Her style favors clear steps, practical strategies, and a team mindset where goals are agreed on together.
People can expect a calm, straightforward therapist who helps identify strengths and small changes that add up. She offers sessions in English and practices from New Jersey. If someone wants to try online work, she provides video calls, phone sessions, live chat, and text-based messaging.
Online approaches that help with anxiety and trauma
Joselin often uses Cognitive Behavioral Therapy to help people recognize and change unhelpful thoughts and behaviors. CBT teaches concrete coping skills and simple exercises that can reduce anxiety and improve mood in day-to-day life.She also applies elements of Trauma-Focused Therapy when past hurt continues to affect current functioning. This approach looks at how traumatic experiences shape reactions now and introduces strategies to process those memories and reduce their hold on daily life.
Choosing the right approach is part of the work together. Joselin collaborates with each person to set goals and then tests methods that fit their needs and preferences. She adjusts techniques over time based on what is helping and what feels manageable.
Online sessions make it easier to fit therapy into a busy life. Video calls let people talk face to face from wherever they are. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text messaging suit quick updates, brief coping check-ins, or times when writing feels easier than speaking. These options give more flexibility for regular contact and steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Depression
- LGBT
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York, New Jersey
- Languages
- English
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