About Jose
Jose Jones is a Licensed Professional Counselor (LPC) with nine years of clinical experience. He began his career after a long athletic career and later founded The Boxing Therapy. He uses straightforward, practical work to help people manage anxiety, stress, and low self-esteem.
Jose helps clients build motivation, confidence, and emotional control. He often blends talking therapy with action-focused steps so people leave sessions with things to try. Sessions are direct and goal oriented while staying respectful and down-to-earth.
Background and approach
His work covers a wide range of concerns. People come for depression, stress, addictions, relationship or intimacy issues, grief, and adjustment to big life changes. He also supports those coping with discrimination, immigration-related stress, seasonal mood changes, and compassion fatigue.
Jose draws on client-centered methods to follow each person’s lead and on cognitive-behavioral techniques to change unhelpful thoughts and habits. He also uses emotionally-focused ideas when relationship and attachment patterns are central to the problem. Sessions are offered in English and Spanish and take place through online formats as well as phone and messaging.
He practices in Missouri and works with people who want a practical, action-minded approach to feeling better. Outside the therapy room Jose’s background in athletics shapes a hands-on, disciplined style. He aims to help people leave therapy with clearer goals, new coping skills, and a stronger sense of agency.
Therapeutic approaches for online work and real-life change
Client-Centered Therapy focuses on following the client’s priorities and creating a trusting relationship. In practice this means the therapist listens closely and helps people clarify what matters most to them and how they want to change.Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thoughts and habits and testing new ways of thinking and acting. It often suits people dealing with anxiety, depression, or patterns that keep problems going because it gives clear exercises and small experiments to try between sessions.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and try methods that match those needs. This is a collaborative process where adjustments are made based on how helpful the approach proves to be.
Online formats offer practical flexibility. Video calls let people use visual cues and more natural interaction, phone sessions work well when bandwidth is limited or a quick check-in is needed, and live chat or text-based messaging can be helpful for shorter updates, journaling between sessions, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy life while still making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Immigration issues
- Intimacy-related issues
- LGBT
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Missouri
- Languages
- English, Spanish
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