About Jonathan
Jonathan De Oliveira offers calm, practical support for people feeling overwhelmed by anxiety and stress. He writes simply and listens closely to understand what is worrying you. Sessions aim to help you notice patterns, make clearer choices, and find ways to feel steadier day to day.
He uses an integrative, client-centred style that lets each person set pace and focus. That means Jonathan draws on different methods to match what you need rather than following one fixed model.
Background and approach
Conversations can cover relationships, grief, self‑esteem, sexual wellbeing, cultural identity, and other concerns that link to everyday stress and anxiety. Jonathan trained in Psychosynthesis Counselling and holds a certificate in Psychosexual Therapy at COSRT Level 5. He is registered with the British Association for Counselling and Psychotherapy - BACP.
He has three years' experience working in teaching, mental health support and complementary therapies in the UK and abroad. Sessions are offered in English and Brazilian Portuguese, and he provides both in-person work in Ealing, West London, and online appointments. He can help people explore body‑mind connections, attachment or abandonment worries, codependency, and identity-related pressures.
He also offers preparation and integration support relating to psychedelic experiences strictly for harm reduction purposes. Jonathan aims to make practical steps feel doable. Early sessions typically look at immediate coping, then move towards understanding deeper patterns and building sustainable routines and relationships that feel better.
Therapeutic approaches and online options for anxiety
Jonathan typically draws on Psychosynthesis Counselling, a person-centred method that looks at how different parts of you relate. It helps people connect feelings and body experiences with choices they want to make, which can reduce ongoing anxiety and confusion.He also uses psychosexual therapy techniques to address intimacy, body image and sexual wellbeing concerns. These approaches focus on practical communication skills, boundaries and understanding how past experiences shape current sexual or relational difficulties.
Choosing the right approach is part of the work together. Jonathan listens to your goals and preferences, then tries ways of working that suit you. He will check in and adapt methods as you go, so the plan evolves with your needs.
Online therapy is available through video calls, phone sessions, live chat and text-based messaging. Video calls let you see facial cues and have a deeper conversation, while phone sessions can be easier when bandwidth is limited or you need a shorter check-in. Live chat and messaging suit people who prefer writing, want more flexible timing, or need brief ongoing support between sessions. These options make it easier to fit therapy around work, travel or family life while keeping continuity with a registered professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Somatization
- Experience
- 3 years
- Licensed
- Languages
- English, Portuguese
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