About Johvanna
Johvanna Adkins is a Licensed Professional Counselor (LPC) based in Texas with four years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, anger, and life changes. Johvanna approaches counseling with a practical, respectful style and aims to empower each person she works with.
She sees clients as the experts in their own lives and looks for strengths to build on. Sessions tend to be straightforward and collaborative.
Background and approach
Johvanna listens first, then helps set small, achievable steps toward what matters most to the client. Her background includes work across mood concerns and issues that often come with major life transitions. She also addresses communication problems, isolation and loneliness, questions of life purpose, self-love, and women’s issues.
That experience informs a flexible approach tailored to each situation. Johvanna uses methods drawn from client-centered work, cognitive behavioral ideas, and solution-focused practices. In conversation she helps people notice patterns, test new ways of thinking, and try concrete actions between sessions.
The goal is to reduce overwhelm and increase day-to-day coping. People who choose her often want practical tools and steady support. Johvanna aims to make therapy feel manageable and relevant to real life.
She encourages small steps and celebrates progress along the way.
How her approaches work in online therapy
Client-Centered Therapy focuses on listening and following the client’s lead. The therapist offers understanding and reflection while the client names goals and priorities. This approach helps when someone needs a trusting space to sort feelings and decide what matters next.Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and actions. It uses simple exercises to test unhelpful thoughts and try different responses. CBT can be useful for anxiety, low mood, and stress when clear tools and steps are helpful.
Solution-Focused Therapy emphasizes finding practical, short-term ways forward. Sessions often identify small, doable changes that can make daily life easier and build momentum quickly.
Choosing the right approach is part of the work together. The therapist collaborates with the client to match methods to needs, goals, and personal preferences and will adjust the plan as progress and priorities change.
Online therapy offers flexible ways to meet. Video calls are close to an in-person conversation and allow for visual cues. Phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging support brief check-ins, between-session coaching, or faster touchpoints when a quick update helps. These options make it easier to fit therapy into real life routines.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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