About John
John Phelan is a counsellor with 15 years of experience helping people manage stress and anxiety. He works with adults who are coping with grief, family worries, low self‑esteem and career uncertainty. He aims to create a calm space where people can talk plainly about what feels hard.
He treats each person with respect and compassion. Across his practice he adapts sessions to suit individual needs. He uses client‑centred methods to follow what matters most to the person in the room.
Background and approach
He also draws on psychodynamic ideas to look at recurring patterns that affect relationships and choices. Solution‑focused work is used when people want short, practical steps to change day‑to‑day life. John has worked with people facing attachment difficulties, communication problems, control issues and isolation.
He also supports those dealing with fatherhood challenges, multicultural questions, gender dysphoria and the effects of shame or guilt. He offers a down‑to‑earth approach rather than clinical jargon. Sessions can be arranged in different formats to suit schedules and preferences.
He accepts international clients and runs sessions in English. Fees vary with location and follow a subscription model that can be cancelled at any time. If someone is unsure how to begin, John invites them to complete a short matching questionnaire and schedule a first session.
He focuses on practical, manageable steps so people can see progress early on.
How these approaches work online
Client‑centred therapy focuses on the person's own priorities. The therapist listens closely and follows what the client wants to talk about, helping them find their own solutions and build self‑trust. This is useful for stress, anxiety and self‑esteem concerns.Psychodynamic therapy looks at patterns that repeat over time and in relationships. It helps people recognise habits and feelings that might come from earlier experiences, which can be useful when dealing with grief, attachment or recurring conflicts.
Solution‑focused work aims for concrete change in a short time. Sessions focus on small, practical steps and measurable goals that can improve day‑to‑day life and reduce overwhelm.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before. Together they will try an approach and adapt it as needed so the work fits the person's life and aims.
Online formats offer flexibility for busy or dispersed lives. Video calls let the therapist and client use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or a shorter check‑in is needed. Live chat and text messaging suit quick reflections, ongoing check‑ins and people who prefer writing over speaking. Registered or accredited professionals often use a mix of these formats to make therapy more accessible and easier to fit into everyday routines.
Questions people ask
What kinds of problems does he help with?
What is his therapeutic style like?
How long has he been practising?
What credentials and location are listed?
Can sessions be done in other countries or languages?
Which session formats are available?
How are fees and payment handled?
What do I need to do to start therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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