About John
John Brennan is a licensed marriage and family therapist (LMFT) practicing in Florida. He focuses on anxiety alongside parenting, anger, ADHD, stress, relationship and family concerns. He works with people who want practical, goal-focused help and aims to get progress started quickly.
He uses a solution-focused style to shape conversations and set clear, short-term goals. That approach is aimed at making the first sessions actionable so people notice change sooner.
Background and approach
He also draws on motivational interviewing to support readiness for change and internal family systems ideas to look at how internal parts influence behavior. John has four years of clinical experience as an LMFT. He has spent additional time working with issues tied to adoption and foster care, blended family dynamics, fatherhood concerns, and the effects of trauma and abuse.
He helps people who are facing depression, communication problems, codependency, and the stresses that come with major life transitions. In sessions he keeps the tone respectful and interactive. Conversations are tailored to each person’s needs and goals, and plans are adjusted as progress is made.
He aims to motivate and encourage people who are ready to work on changes. John offers a range of online formats including video, phone, live chat, and text messaging. International clients who speak English may work with him, and scheduling follows the platform’s matching and booking steps.
Practical approaches for online therapy
John uses solution-focused therapy to help people set short-term goals and identify small changes that make a day-to-day difference. That method is concrete and action-oriented, often producing steps you can try between sessions.He also uses motivational interviewing to support people who want to make a change but feel stuck. This style focuses on what matters to you and builds motivation by exploring your reasons for change. Internal Family Systems is another influence he draws on to help people understand internal parts that affect mood and behavior and to develop kinder self-relations.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to pick methods that match their needs, goals, and preferences and adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face interaction, phone is useful when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing, shorter communication. These formats offer flexibility for busy schedules and make it easier to fit sessions into work, parenting, or caregiving routines.
Questions people ask
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What this therapist works with
Most often
- Parenting issues
- Anger management
- ADHD
Also listed
- Adoption and foster care
- Blended family issues
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Fatherhood issues
- Jealousy
- Men's issues
- Relationship issues
- Stress, Anxiety
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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