About Joey
Joey Rinehart-Rost is a Licensed Professional Counselor (LPC) with 12 years of experience who helps people manage stress and anxiety. She supports people facing trauma, abuse, anger, low self-esteem, depression, and related concerns. Her approach is respectful and compassionate.
She aims to make the first steps into therapy feel manageable and encouraging. Joey adapts conversations and plans to fit each person's situation. She listens for what matters most and focuses on practical steps people can try between sessions.
Background and approach
Topics she often addresses include panic and social anxiety, mood and impulse challenges, and feelings of isolation or shame. She also works with concerns such as abandonment, caregiver stress, communication breakdowns, control issues, and difficulty with forgiveness. Joey pays attention to how these patterns affect daily life and relationships.
She helps people explore life purpose, build self-love, and regain confidence. In sessions she balances direct feedback with patience. People can expect clear, down-to-earth suggestions and space to talk through difficult memories or reactions.
The work includes learning new coping skills, practicing different behaviors, and reviewing what’s helping or blocking progress. Joey practices in Wyoming and welcomes people who prefer online counseling as well as those in the region. Sessions are offered in English and she accepts international clients.
Getting started involves a short matching questionnaire and scheduling through the site.
How Joey Uses Practical Approaches Online
Joey uses evidence-based therapeutic techniques in clear, practical ways. One common approach focuses on teaching coping skills for anxiety and panic - people learn breathing and grounding techniques, how to recognize triggers, and ways to reduce intense symptoms in the moment. Another approach emphasizes processing trauma and emotional pain at a pace the person can manage, helping reduce reactivity and make everyday life easier.Finding the right approach is a collaborative process. Joey will talk with a person about their goals, try methods that fit their comfort level, and adjust plans based on what helps. The work is shared - she offers ideas and the person tries them out, then they review what changed and what to try next.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation. Phone sessions can be a good fit when video is difficult or bandwidth is limited. Live chat and messaging allow shorter check-ins, written reflection, and flexible timing. These options make it easier to fit therapy into busy days and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Experience
- 12 years
- Licensed
- Wyoming
- Languages
- English
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