About Jodi
Jodi Pilcher Gordon is a BACP counsellor with six years of practice in the United Kingdom. She works with adults who feel anxious, stuck, or overwhelmed. Her style is warm and non-judgemental and she aims to help people find steadier footing amid life changes.
Jodi listens closely to each person's situation and reflects back what she notices. That approach helps clients see patterns and make different choices. Sessions focus on practical steps and on understanding how thoughts, feelings and bodily sensations link together.
Background and approach
Her work is rooted in a person-centred way of relating, which treats the client as the expert on their own life. She also draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy methods to help people clarify values and try small behavioural experiments. Jodi sometimes uses somatic ideas and body-based techniques to help with grounding and to reduce physical tension.
She can explore meaning and life direction with existential questions when someone is rethinking purpose or midlife shifts. She is LGBTQ+ affirmative and available to work with issues such as relationships, career worries, low self-esteem, grief after separation, and money or workplace stress. Sessions are offered in English and can be scheduled online by following the platform's matching and booking steps.
How Jodi’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts without getting stuck in them and identify what matters most. It supports people who struggle with anxiety or avoidance to take small steps toward a life that matters to them. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and offers practical exercises to reduce worry and change unhelpful patterns.Finding the right approach is part of the work. The therapist will discuss options and tailor methods to a person’s goals and preferences. This collaborative process means techniques can change over time according to what helps most for anxiety, stress or life transitions.
Online sessions are offered by video call, phone, live chat or text messaging, which gives flexibility for different days and routines. Video calls are useful for deeper conversations and non-verbal cues, phone sessions work well when bandwidth is limited, and messaging or live chat can suit shorter check-ins or people who prefer writing. These formats make it easier to fit therapy around work, study or family life while still accessing the same therapeutic methods.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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