About Jodi
Jodi Pallett, MD, LCMFT, LMFT offers steady help for people dealing with stress and anxiety. She works with adults who are facing depression, grief, low self-esteem, or tough life changes. Her style is warm and straightforward, focused on practical steps people can use each day.
With 18 years of clinical experience in Maryland, she pays attention to the whole picture of a person’s life. That includes workplace strain, caregiver stress, and concerns that come with aging.
Background and approach
She also supports people wrestling with family-of-origin issues, relationship strain, and parenting pressures. Her sessions make space for hard feelings like shame, guilt, emptiness, and loneliness. She helps people name those emotions and find small changes that ease them.
Conversations often move from understanding what’s happening to planning clearer ways to cope. Jodi uses Client-Centered Therapy, which centers the person’s own goals and pace. She listens first and then offers tools that fit each person’s needs.
Many people find this patient, respectful approach helps them gain clarity and confidence. Practical matters are part of the work too. Jodi supports people with grief, hospice and end-of-life concerns, body image, money stress, and career decisions.
She aims to help people build routines and strategies that make daily life feel more manageable and purposeful.
Client-centered care online
Client-Centered Therapy focuses on the persons own needs and goals. The therapist listens closely and helps people clarify what matters most to them. This approach is useful for anxiety, low self-esteem, grief, and life transitions because it follows the clients pace and priorities.Finding the right approach is part of the work. Jodi will collaborate with the person to choose methods that fit their goals and daily life. Together they review what helps and adjust plans as needed so the work stays practical and relevant.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day or to process thoughts between sessions.
These formats provide flexibility for people balancing work, caregiving, or health demands. The therapist and client can pick the combination that best supports steady progress and practical coping strategies.
Questions people ask
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- California, Maryland
- Languages
- English
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