About Jill
Jill Kozberg is a licensed psychologist in Minnesota with 25 years of clinical experience. She helps people who are feeling stressed or anxious, facing relationship or parenting challenges, or navigating big life changes. Her work also covers ADHD, grief, career questions, self-esteem, and compassion fatigue.
Jill favors a collaborative, strengths-based style. She starts by listening and building on what a person already does well. Sessions focus on clear goals, practical steps, and skills people can use between meetings.
Background and approach
She aims to create a nonjudgmental space where people can talk through difficult topics. Her approach draws on client-centered methods, cognitive behavioral techniques, and solution-focused strategies. That means she combines attention to a person’s experience with tools for changing unhelpful thoughts and habits, and with short-term goal work.
She often helps people with time management, organization, and prioritizing when ADHD is a concern. Jill has worked in community social service settings and in independent practice across her career. She added adult ADHD coaching and life coaching into her practice more than 20 years ago, which informs her practical, skills-oriented work.
Her background supports people dealing with caregiver stress, fertility and pregnancy concerns, hospice and end-of-life matters, and midlife or career transitions. People can expect clear feedback, problem-solving, and help making decisions. Jill works to put problem-solving tools in everyday language so they are easier to use.
She welcomes those who are ready to set goals and try new strategies for a more manageable life.
How Jill’s Approaches Work Online
Jill uses client-centered therapy and cognitive behavioral therapy to guide her work. Client-centered therapy focuses on listening closely and reflecting what you say so you feel heard and understood; it helps with relationship issues, parenting stress, and emotional overwhelm. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors interact and teaches concrete tools to change patterns that worsen anxiety or low mood.She also uses solution-focused therapy to set short-term goals and identify practical steps you can try right away. That approach is helpful when someone wants faster, action-oriented progress on issues like time management, decision-making, or coping with life transitions. Choosing which approaches to use is a shared process - she will work with each person to pick methods that match their needs, goals, and preferences.
Online sessions are offered by video calls, phone, live chat, or text-based messaging for flexibility. Video is useful for face-to-face conversation and nonverbal cues, phone works well when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing coaching and reminders. These options make it easier to fit therapy into busy lives and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Family problems
- Fertility issues
- Grief
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Midlife crisis
- Pregnancy and childbirth
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Minnesota
- Languages
- English
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