About Jill
Jill Kelter is a counsellor who focuses on helping people manage anxiety, stress and depression. She uses practical talking therapy to support clients through grief, low self-esteem and life changes. Jill works with respect and sensitivity and aims to make the first step easier for anyone feeling stuck.
Jill holds BACP registration, which she uses as the basis for her practice in the United Kingdom. She has three years of professional experience working with people facing mood difficulties, social anxiety and challenges at work.
Background and approach
Her background includes helping people cope with chronic illness, caregiver strain and the emotional impact of cancer. In sessions she adapts the pace and focus to each person. Jill draws on client-centred methods to listen deeply and help people find their own answers.
She also uses cognitive behavioural techniques to spot unhelpful thinking patterns and try small, practical changes. Conversations with Jill are straightforward and goal oriented when needed. She supports people through relationship endings, forgiveness work, and feelings of isolation or shame.
Jill also helps clients clarify life purpose and rebuild confidence. Her approach is collaborative: she and the client set goals and check progress together. Jill offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
She aims to make therapy a flexible part of everyday life.
How Jill’s approaches work online
Client-Centred Therapy is about being listened to without judgement. The counsellor follows your lead, reflects what matters to you and helps you notice your own strengths. This approach suits people who need a calm space to make sense of feelings and decide what matters next.Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and build small practical changes. CBT is often helpful for anxiety, low mood and stress when you want clear tools to try between sessions.
Choosing the right approach is part of the work. Jill will talk with you about your goals, preferences and what feels most helpful. Together you can try one method or mix approaches and adjust as you go.
Online sessions make fitting therapy into life easier. Video calls let you meet face to face, phone sessions work when bandwidth is limited, live chat offers quick check-ins and text-based messaging lets you write between appointments. These options allow flexibility for different schedules and needs while keeping the focus on progress and practical support.
Questions people ask
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What credentials and location are listed for Jill?
Can I have sessions in a language other than English?
Does she work with clients outside the UK?
What session formats are available online?
How are fees and starting therapy handled?
What this therapist works with
Most often
Also listed
- Attachment issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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