About Jessica
Jessica Wiles is a licensed independent social worker in Ohio who helps people facing stress and anxiety. She meets clients where they are and focuses on practical steps that make daily life easier. Jessica believes people hold strengths that can be used to move through hard times and toward a more satisfying life.
Her sessions emphasize listening first. She treats each person as the expert on their own story and builds goals together.
Background and approach
The work is collaborative and paced to match what someone feels ready to try. Jessica uses a mix of approaches to address common concerns like panic attacks, grief, or feeling stuck after a life change. She draws on cognitive behavioral techniques to spot and change unhelpful thinking.
She also uses mindfulness strategies to manage physical and emotional stress. Motivational interviewing and solution-focused methods help when someone needs direction or quick, behavior-focused plans. These tools are useful for career worries, parenting strain, or improving communication in close relationships.
Jessica can also support people navigating adoption and foster care topics. Her background includes work with trauma and abuse, and she has experience with young adult issues and ADHD-related challenges. She is able to assist people who are hearing impaired and those coping with panic disorder.
Sessions are conducted in English and held online in formats that fit different schedules.
How Jessica Uses Practical Therapies Online
Jessica blends cognitive behavioral therapy and mindfulness in ways that translate well to remote work. Cognitive behavioral therapy helps people identify thought patterns that worsen anxiety and then test small behavior changes to see what helps. Mindfulness therapy teaches simple attention and breathing practices that reduce physical symptoms of stress and support calmer responses.She also uses client-centered and solution-focused methods to keep work goal-directed and personal. These approaches invite the client to set priorities while the therapist offers tools and short experiments to try between sessions. Finding the right mix is part of the process and she will work with each person to choose methods that match their goals and preferences.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video works well for deeper conversation and visual cues, phone calls can be easier when bandwidth is limited, live chat suits short check-ins, and messaging is helpful for quick reflections or tracking progress. These options give flexibility for scheduling and for the style of interaction someone prefers.
Questions people ask
What kinds of concerns can Jessica assist with?
How does she approach therapy?
What is her professional background?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Hearing impaired
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Ohio
- Languages
- English
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