About Jessica
Jessica Javier is a Licensed Clinical Social Worker (LCSW) based in Utah who helps people facing stress, anxiety, depression, and trauma. She supports people working through relationship trouble and self-esteem concerns in straightforward, practical sessions. She keeps sessions focused and approachable.
Jessica listens first, then helps identify small steps to reduce overwhelm. She explains ideas plainly and works with each person to find what fits their life and schedule. Her background includes 14 years of clinical experience.
Background and approach
That experience includes working with people who face panic attacks, post-traumatic stress, chronic illness, caregiver strain, and the shame that can follow difficult life events. She also supports people dealing with divorce, attachment wounds, and questions about life purpose. Jessica uses evidence-based therapeutic techniques in her practice.
She draws on trauma-focused tools and mindfulness-based ideas to help people manage symptoms and build coping skills. Sessions often mix talking, skill practice, and reflection to create manageable change. Therapy is offered in English and is delivered through video calls, phone sessions, live chat, or text-based messaging.
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. To begin, clients select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
How evidence-based techniques work online
Jessica commonly uses trauma-focused approaches and mindfulness-based strategies. Trauma-focused approaches help people name and process distressing memories and symptoms, and they can reduce the intensity of post-traumatic stress and panic symptoms. Mindfulness-based strategies teach simple attention and breathing practices that help lower stress and improve emotion regulation.Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision is revisited as progress is made so techniques can be adjusted together.
Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video is useful when visual cues and longer conversations help. Phone sessions can be easier when bandwidth is limited or a quick check-in fits a work break. Live chat or text-based messaging offers shorter, frequent touchpoints for steady support between longer sessions. These options aim to make therapy fit into daily life while keeping the focus on meaningful, evidence-informed work.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 14 years
- Licensed
- Utah
- Languages
- English
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