About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people cope with stress, anxiety, relationship strain, grief, and life transitions. She also supports people facing depression, anger, addictions, self-esteem concerns, parenting challenges, career questions, bipolar mood concerns, trauma and abuse, and other changes.
Jessica aims to make sessions straightforward and practical so people can use what they learn right away. She earned a Bachelor of Science in psychology and a Master of Science in Counseling Psychology from Tarleton State University.
Background and approach
Early in her career she worked as a research assistant at the University of Texas at Arlington studying stress, resilience, exercise, and health conditions. That work informs her interest in how daily habits and stress affect mood and coping. Jessica’s counseling work has included career counseling, support for women who have experienced trauma, anger management, and health-related concerns.
She draws from practical, goal-oriented methods to help people move forward. Sessions typically focus on skills and strategies the client can try between meetings. Her approach balances listening with clear steps to address problems.
Jessica uses evidence-based techniques to identify patterns, shift unhelpful thinking, and build small changes that add up. She works collaboratively with each person to set realistic goals and track progress. People who choose her can expect conversational sessions that break issues into manageable parts.
The goal is to reduce daily stress and improve coping so life feels more doable over time.
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist offers empathy and reflection so people can clarify what matters and decide next steps. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, behaviors, and feelings connect. It teaches practical tools to challenge unhelpful thinking and try new coping strategies for anxiety, depression, and stress.Finding the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels useful. Together they may prioritize skill-building, exploring life stories, or short-term solutions and then adjust the plan as needed.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful for in-depth conversations and exercises. Phone sessions can fit a break at work or when bandwidth is limited. Live chat or text can work for brief check-ins or ongoing encouragement between longer sessions. These options make it easier to schedule consistent care and to use therapy in everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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