About Jessica
Jessica Dye is a Licensed Marriage and Family Therapist with eight years of clinical experience. She focuses on helping people who feel overwhelmed by stress and anxiety. She also supports those coping with trauma, parenting strains, and big life changes.
Jessica aims to make the first steps manageable and practical. She works in a warm, down-to-earth way. Early sessions are about getting to know each person, setting goals, and leaving with one simple skill to try.
Background and approach
Jessica tailors sessions to each person’s needs and life demands rather than applying one fixed method. Her approach draws on a mix of evidence-based techniques. That can include skill-building for anxiety, gentle processing of traumatic memories, and body-centered exercises for stress held in the body.
Sessions often include concrete tools you can use between meetings to reduce overwhelm and improve routines. Jessica pays attention to relationships with self and others. She helps people set boundaries, challenge guilt and shame, and build healthier daily habits.
Work on body image, self-esteem, and caregiver stress is practical and paced to what a person can handle. People leave sessions with clearer next steps and small, doable practices. Jessica encourages curiosity, steady progress, and self-compassion.
Her goal is to help people gain tools so they feel more capable managing anxiety and life’s pressures.
Approaches that meet anxiety and life stress online
Jessica often uses cognitive-behavioral techniques that focus on identifying unhelpful thought patterns and practicing new responses. This approach helps with anxiety, worry, and daily stress by offering clear steps to change thinking and behavior.She also incorporates mindfulness and somatic-informed techniques to help people notice how stress shows up in the body. Mindfulness builds present-moment awareness and grounding skills, while somatic work teaches simple body-based exercises to reduce physical tension linked to anxiety or trauma.
Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, lifestyle, and comfort level. Together they set priorities and try approaches to see what helps most in everyday life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a more traditional therapy rhythm and face-to-face interaction. Phone sessions can be easier when someone has limited bandwidth or needs a shorter check-in. Live chat and text messaging let people fit support into busy days and keep a record of skills and reflections. These options make it simpler to get consistent help while balancing work, caregiving, and other responsibilities.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- California
- Languages
- English
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