About Jenny
Jenny Johnson is a Licensed Professional Counselor (LPC) based in Colorado. She focuses on helping people who feel stuck by offering calm, straightforward support for stress, anxiety, addiction, depression, and trauma. She has eight years of clinical experience and uses a warm, nonjudgmental style in sessions.
Conversations are client-centered and practical, aimed at reducing distress and helping people move through hard moments. Jenny often helps people coping with substance use in themselves or loved ones.
Background and approach
She also works with people facing relationship strain, anger, low self-esteem, mood shifts, and the effects of past trauma. Her approach looks at how thoughts, feelings, and behaviors link together so people can make useful changes. Therapy with her blends tools from cognitive behavioral therapy, mindfulness, dialectical behavior therapy, and Acceptance and Commitment Therapy.
Sessions focus on clear steps, skills practice, and learning to tolerate difficult feelings while moving toward valued goals. She emphasizes collaboration: clients set priorities and Jenny helps build a plan that fits their life. People who prefer a conversational, grounded therapist will find a direct and compassionate ally in her.
Therapeutic approaches that translate well online
The practice combines practical therapy methods that work in remote formats. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life experiments; it is useful for anxiety, depression, and mood shifts. Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and increase moment-to-moment clarity, which can help with stress and emotional regulation. Acceptance and Commitment Therapy (ACT) emphasizes clarifying what matters most and taking small actions toward those values while learning to tolerate difficult feelings.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made to keep therapy practical and relevant.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is good for a full conversation and skills practice. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text let people check in between sessions, do short check-ins, or keep momentum during busy weeks. These options make it easier to use therapy regularly and build skills into everyday life.
Questions people ask
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What this therapist works with
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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