About Jennifer
Jennifer Bruni, LPC, helps people manage anxiety, stress, depression, and other life challenges. She offers a warm, respectful approach and focuses on practical steps people can use right away. Jennifer aims to make sessions feel calm and straightforward so clients can talk about what matters most.
She draws on a mix of methods to match each person's needs. Cognitive Behavioral Therapy helps spot unhelpful thoughts and change behaviors. Acceptance and Commitment Therapy supports people in living with uncomfortable feelings while pursuing what matters.
Background and approach
Emotionally-Focused Therapy can be used to name and process strong emotions when they get in the way. Jennifer has worked as a licensed professional counselor in Pennsylvania for 13 years. Over that time she has supported people facing grief, trauma and abuse, relationship strain, parenting stress, career questions, and issues tied to identity and the LGBT community.
She also focuses on concerns such as panic attacks, social anxiety, ADHD, and young adult challenges. In sessions she keeps language simple and direct. People can expect clear tools, steady feedback, and room to talk things through.
She centers each plan on what a person wants to change and what fits their life. Her style blends practical skill-building with empathetic listening. That combination aims to help people cope with present problems and build skills for future challenges.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people accept difficult feelings while moving toward what matters to them. It emphasizes values-based action and simple exercises to change how you relate to thoughts and emotions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and improve mood. Sessions often include worksheets and step-by-step plans to practice between meetings. Emotionally-Focused Therapy works with strong feelings by helping name emotions and understand how they influence behavior and relationships.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, challenges, and preferences, and together they will choose which methods to try first. Plans are adjusted over time based on what is helpful and what the client wants to accomplish.
Online sessions let people access care in flexible ways. Video calls allow face-to-face conversation without travel. Phone sessions are useful when bandwidth is low or when being on camera is not practical. Live chat and text-based messaging support brief check-ins, quick skill practice, or continued contact between longer sessions. These options can make it easier to fit therapy into a busy life and to keep working on progress consistently.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Pennsylvania
- Languages
- English
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