About Jennifer
Jennifer LaCasse is a Florida-licensed clinical social worker with six years of professional experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, grief, or major life changes. She aims to treat everyone with respect, sensitivity, and compassion so people can feel heard and supported.
Jennifer adapts conversations and plans to fit each person's needs. Sessions are conversational and goal-focused, with attention to immediate concerns like sleep, eating, or anger.
Background and approach
She also helps people struggling with relationship and family conflict, intimacy issues, or the emotional effects of trauma and abuse. Her work includes supporting people with mood concerns such as depression and bipolar symptoms, as well as issues related to ADHD, addictions, and self-esteem.
She offers guidance around career stress, parenting strain, and compassion fatigue that can come from caregiving or demanding work. Jennifer also brings experience in hospice and end-of-life counseling, assisting people facing loss and planning. She emphasizes practical steps and coping strategies that can be used between sessions.
The approach is collaborative: the person and therapist decide what to try and adjust as needed. To begin, she asks people to complete a brief matching questionnaire and then schedule sessions. Therapy is offered through a subscription model that can be canceled at any time, and sessions are available by video, phone, live chat, or text messaging.
Evidence-based approaches and online care
Jennifer uses evidence-based therapeutic techniques that focus on practical skills and coping strategies. One common approach helps people identify unhelpful thought patterns and test alternative ways of thinking so anxiety and stress feel more manageable. Another focus is on skills for emotion regulation and behavioral changes that support sleep, eating, and anger management, which can reduce daily distress and improve functioning.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adjust methods based on individual needs, goals, and preferences. This makes it easier to test what helps and change course when something does not fit.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper discussion and visual cues. Phone sessions work well when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging can be useful for short updates, ongoing coaching, or when someone wants to journal between sessions. These options make it simpler to fit therapy into a busy life and to keep regular contact when needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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