About Jennifer
Jennifer "Jenny" Humphrey is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety and depression, and she also supports those struggling with eating and body image concerns. Jenny aims to make the first step into therapy feel easier and less daunting for anyone who reaches out.
Jenny keeps sessions straightforward and practical. She helps people talk through upsetting thoughts and build small, manageable steps towards change.
Background and approach
Conversations focus on what feels most pressing right now and on skills that can be used between sessions. Her approach uses Cognitive Behavioral Therapy, which looks at links between thoughts, feelings and actions. Jenny adapts techniques to suit each person’s pace and situation rather than using the same plan for everyone.
She explains ideas plainly and checks in often to make sure things feel helpful. Sessions cover a range of concerns beyond anxiety, including anger, low self-esteem, panic attacks and issues around pregnancy and postpartum adjustment. She also supports people with relationship communication problems, life purpose questions and young adult transitions.
Jenny listens for what matters most to each person and focuses on practical changes that can improve day-to-day life. People who value a calm, down-to-earth style tend to find her approach a good fit. She offers video calls, phone sessions, live chat and text-based messaging to provide flexible ways to connect.
Getting started involves a short matching questionnaire and scheduling a time that suits the client.
CBT and practical approaches online
Jenny uses Cognitive Behavioral Therapy, or CBT, which looks at how thoughts, feelings and actions interact. Sessions teach ways to challenge unhelpful thoughts and try small behaviour changes to reduce anxiety and low mood. This approach is often helpful for panic attacks, social anxiety and worry about daily life.Jenny focuses on simple, practical tools that clients can use between sessions. She works collaboratively to decide which strategies to try and adjusts them to each person’s situation. Finding the right approach is part of the work together and she checks in regularly to make sure things are useful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are close to face-to-face and work well for longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and messaging suit shorter check-ins or people who find writing easier than speaking. These options make it simpler to fit therapy around work, childcare or studying.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Anger management
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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